Taking care of your skin....

Always follow your doctors recommendation, & remember it is a good idea to....

• Wash your face 2 times a day with a gentle soap and after strenous exercise or any activity that causes you to sweat. (Use a fresh towel daily -- a damp towel or sponge can grow bacteria).
• Attempt to keep your hands off your face, and wash your hands often because we tend to unconsciously touch our faces.
• Keep your hair out of your face especially if you ad moisurizes, gels or other oily products to your hair.
• Wear sunscreen SPF 20 or higher, but attempt to stay away from oil based sunscreens (usually the higher the spf the more likely the product is oil based).
• Do not pick or scratch acne, you can spread the bacteria to uninfected skin, and you can cause permanent scarring.
• Watch your stress level, attempt to have quiet time or routine exercise built into each day to keep your stress down.
• Pay attention to foods that cause you to break out, and don't eat them. Keep a journal of medicines that don't work when you are on antibiotics or other medications so you can inform your doctor.
• If you where makeup change your applicator, sponges, and brushes frequently because they can hold bacteria.

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