10 best foods that will give you glowing skin

We all know how important it is to take good care of our skin. It is our largest organ and it is our first line of defence in combating harmful elements when our bodies are exposed to the outside world. We encounter bacteria, viruses, pollution and other harmful chemicals in our daily lives. This is why we need to take good care of our skin even more.

 

Healthy habits and genetics are parts have great influence in having healthy skin. But you can also have a glowing complexion by eating the right kinds of foods. While there are lots of cosmetics products that claim to be the solution to have healthy glowing skin, the truth is the key to having a great complexion doesn’t come from any product. Sure, these products can enhance the look of your skin, but still, having a glowing skin depends on what we put on our plate.

 

Whether you want to reduce your acne, avoid premature ageing, fight back skin condition or reduce the appearance of wrinkles, you can find a solution by following a healthy diet.

 

Here is a list of 10 foods that will give you glowing skin:

 

Tomatoes

 

Tomatoes contain vitamins and minerals including Vitamin A, B1, B3, B5, B6. B7, C and K.But what makes tomatoes stand out among the other food? It’s the lycopene. It is the phytochemical that makes the tomatoes red. This nutrient helps strengthen the collagen which makes the skin have a youthful structure. Lycopene also helps in eliminating skin-aging free radical brought by the oxidising effect of UV rays. Eating more tomatoes will increase your protection against sunburn.

 

Avocado

 

This fruit is rich in monounsaturated fatty acids which helps in hydrating skin. It also helps in reducing the risk of premature skin aging caused by radiation. Avocados are also rich in healthy fats that help in protecting your skin from sun damage. 

 

Carrots

 

Not only do carrots are good for the eys but it also good for clearing up skin breakouts. Carrots contain plenty of beta-carotene and vitamin A which prevent overproduction of skin cells in the outer layer. This means you’ll have fewer dead skin cells that cause logging in your pores when combined with sebum. The vitamin A found in carrots can also help lower the development of skin cancer cells.

 

Sweet Potatoes

 

If your diet consists of lots of fruit and vegetables, then it will give you a more radiant, more attractive and healthier glow on your skin. Sweet potatoes are rich in vitamin C and E which are very important in keeping healthy and glowing skin.

 

Turmeric

 

Turmeric is best known to fight off cancer and reduce pain. However, this spice can also help in protecting your skin. It has an active antioxidant which is the curcumin, that can be used to lighten dark skin pigmentation and scars caused by aging, sun exposure or due to hormonal imbalance.

 

Salmon

 

Slamon is popular because of its high content of omega3 which is good for the heart. But is also contain dimethylaminoethanol (DMAE). DMAE protects the integrity of cell membranes which then promotes healthy skin. If you have strong cell membranes, you can avoid premature skin aging. This nutrient also helps in wrinkle formation.

 

Eggs

 

Now, you have more reason to eat that whole egg. The egg yolk contains the beauty vitamin which is the biotin. It also has vitamins needed in order for your cells to function properly. Eggs also contain vitamin B which protect the skin from rashes, acne and even dryness.

 

Kale

 

Kale may be the most healthy green vegetables on the planet but is also is great in beauty too. Kale is packed with vitamins A, C and K that do not only give you radiant and fresh look but it also helps in repairing skin tissues and avoid free radical damage. Try veggie centred diet once in while to increase your green intake. Have vegan meal delivery to get more dense nutrient profile. A plant-based diet is often associated with a healthier body and healthier skin.

 

Beetroot

 

Beetroots are loaded with minerals and vitamins which will make you glow instantly. It has an anti-inflammatory property that helps in preventing acne and pimples outburst. Drinking a glass of beetroot juice can help purify your blood and cleanse the toxins in your body, leaving you a healthy glow on your face.

 

Oats

 

Oats do not only help you lose weight but it can also brighten up your skin. It contains high fibre which can help in minimizing high sugar spikes that contribute to skin problems. The nutrients found in oats can also firm up and strengthen your body tissues.because of its high source of silicon, oats help in retaining the skin elasticity which slows down the sign of aging.

 

Overall, what you eat can significantly affect the health of your skin. If you want to have a clearer, healthier and glowing skin, then make sure you get the necessary nutrients to protect your skin. The food we have listed above are great options to keep your skin strong and attractive.

 

You know the saying, “beauty comes from within”? Then, in this case, that saying is true. What we eat can affect the look of our skin. Eating a healthy diet full of antioxidants, vitamins C, collagen, amino acid, healthy fats can make a big difference in having a fresh and glowing complexion. 

 

5 myths in Skin Care Treatments

When it comes to your skin, you are willing to try everything in order to achieve that flawless skin. You can find a lot of skincare advice n the internet and most of them are helpful, but some of these are actually bad for the skin. So rather than trying anything skincare hack, you find online, you have to find out which of these really works and which of these will cause problems.

So here are helpful skincare myths you should stop believing and should stop doing.

Using coconut oil as a moisturizer

Coconut oil is, in fact, one of the most comedogenic oil there is. Using coconut oil for your face can be a big problem, especially if you have sensitive skin. Comedogenic means a substance that can cause clogging in pores which will result in producing more acne. Coconut oil tends to sit on your skin, thus create suffocation in your skin. It is thick and applying it on your skin is like using wax, nothing will get in, and nothing will get out.

Naturally, skincare products have a comedogenic rating. Those products with less rating are not likely to clog your pores, and those with a high rating can cause a potential problem. However, beauty products with that contain comedogenic doesn’t necessarily mean they can clog your pores and cause skin breakouts. It still depends on some factors like how dry or oily your skin is and the size of your pores. Also, how your skin reacts will still be considered. 

The higher the rating of comedogenic, the higher chance that your skin will get an adverse reaction. Coconut oil is for sure one of these.

Popping pimples will get the pus out better.

It may feel good popping those pimples sitting your skin, but if you do that, the more bacteria that goes deeper into your skin. Popping pimples is a terrible thing to do. This can cause inflammation and maybe the reason why many more pimples will pop up next to the one that you popped. Popping pimples may also cause scarring and permanent skin damage. If you have darker skin, popping pimple can cause skin discolouration will take months to solve without medication.

The best thing to do is to let the pimple heal by itself, which would typically take a week or two. But if you can’t stop picking your face, the best alternative is using a comedone extractor. You can buy this on beauty stores, and it doesn’t cause that much. Using this tool can help you remove your pimple without causing inflammation.

Expensive products work best

The price of the product has absolutely nothing to do with the quality or the effectiveness of the product. A costly beauty soap which contains harsh chemicals is no better for your skin than a cheap bar soap which also has the same chemicals. Both can make your skin dry and possibly too irritating. On the other hand, an irritant-free toner from a drugstore brand can be just as good or even better as the irritant toner from a known big beauty brand. It’s all about the formulation. Regardless of how one brand claims about their product and its price, a product without irritant and won’t cause problems in your skin, it is the ideal one. There are lots of skincare products that come from expensive brands, but they are all about water and wax. There are also inexpensive ones that contain beautiful formulations.

So when it comes to skincare products, the price really doesn’t matter. Again, it all about the formulation.

The product is effective when you feel a tingling effect

More often than not, you’ve heard that when you feel a tingling sensation on your skin, it mean that the product is working. This is actually not a good thing. The tingling sensation means your skin is telling you that it is being irritated and not helped. Products that cause tingling actually can cause damage to your skin. It can disrupt your sin healing process; it can worsen your scarring, it can breakdown collagen and can possibly cause an increase of bacteria which will result in more pimples. The tingling sensation is a sign that natural lipids in your face are being removed by the product. This will lead to unbalance pH.

It doesn’t matter if your face is not showing a physical sign of irritation, but as long as you feel that tingling sensation, it means the product you are using contains irritants that will impair your skin’s immune and healing process.

Washing skin many times can fight acne

Too much of a good thing can sometimes result in a bad thing. For example, eating. We eat to give our body the nutrients it needed. However, if we eat too much, it can harm our body.  The same goes for washing your face.  If you wash your face too much, it can remove the natural oil that skin is producing, which can potentially cause more skin breakouts.  Most people believed that bad skin is a result of dirty skin due to poor hygiene. So the best solution is washing the face more. While cleaning your face couple of times a day can loosen the dirt buildup, you still should not do it too often. Excessive washing can irritate skin and can actually make your acne worse.